12 week Body Transformation

12 Week Body Transformation

This 12 week body transfomation program has  been designed to transform your body and take your fitness abilities to a whole new level.


 Whatever your interest or goal this program will be tailored and customised to ensure you progress on a weekly basis.

 While it's important to remember that your goals won't happen overnight, it's about thinking of the bigger picture and remaining dedicated in achieving your goals.


Throughout the course of the 12 week period your nutrition will be tracked and reviewed on a weekly basis. We will track your calorie and Protein intake.


You will  learn a wide scope of exercises throughout this program but also how to maximise your training through activation techniques and key movement patterns.


We will track your results by using


Body Compostion.

Body Measurments.

And Fitness progression.

Each area will be discussed in your first consultation.


  RESULTS guaranteed!!!


 What's included?


Free 30 minute Consultation

Weekly one on one sessions

Customised program

24/7 Support and Advice




Bronze 12 week body transformation (1 x 1 hour PT session per wk for 12 wks) £360/£30ph


Silver 12 week body transformation (2x1hour PT sessions per week for 12 weeks)£696/£29ph


Gold 12 week body transformation (3x1hour PT sessions per wk for 12 wks)£990/£27.50ph


Platinum 12 week body transformation (4x1hour PT sessions per wk for 12 wks)£1200/£25ph



SLM Health and Fitness

Personal training and group fitness


A personal trainer based in York, dedicated to getting people in shape and improving their lifestyle.

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