Personal Training&Group Fitness
12 Week Body Transformation
This 12 week body transfomation program has been designed to transform your body and take your fitness abilities to a whole new level.
Whatever your interest or goal this program will be tailored and customised to ensure you progress on a weekly basis.
While it's important to remember that your goals won't happen overnight, it's about thinking of the bigger picture and remaining dedicated in achieving your goals.
Throughout the course of the 12 week period your nutrition will be tracked and reviewed on a weekly basis. We will track your calorie and Protein intake.
You will learn a wide scope of exercises throughout this program but also how to maximise your training through activation techniques and key movement patterns.
We will track your results by using
And Fitness progression.
Each area will be discussed in your first consultation.
Free 30 minute Consultation
Weekly one on one sessions
24/7 Support and Advice
Bronze 12 week body transformation (1 x 1 hour PT session per wk for 12 wks) £360/£30ph
Silver 12 week body transformation (2x1hour PT sessions per week for 12 weeks)£696/£29ph
Gold 12 week body transformation (3x1hour PT sessions per wk for 12 wks)£990/£27.50ph
Platinum 12 week body transformation (4x1hour PT sessions per wk for 12 wks)£1200/£25ph