About

Hi I’m Stefan McGuigan, I found a passion for fitness about 4 years ago, it came from me been overweight, out of shape and lacked energy. I decided to get in shape and lose some weight, I managed to lose 2 stone of body fat and from this I took the step and became a personal trainer. 

 

I specialise in resistance training and have qualifications in

 

Level 2 Fitness Instructing.

Level 3 Personal Training.

Exercise Referal.

Advanced resistance training.

High Intensity Interval Resistance Training.

Boxercise.

 Kettlebells.

Functional Rig training.

Bootcamp and Circuits.

 

All programs are tailored to you the client when putting your program together I will build it around your lifestyle and Goals whilst trying to keep your workout fun and fresh

 

Achieving your goals can be hard but it doesn’t have to be I will provide you with support to ensure you achieve your goals as your goal is my goal.

 

 

I am based at Roko York and Xercise fitness haxby, i can provide personal training in either of these venues or in your home. I will always aim to provide the best experience possible.

07928690141

SLM Health and Fitness

Personal training and group fitness

 

A personal trainer based in York, dedicated to getting people in shape and improving their lifestyle.

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